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Re: How to perform a squat properly - tall woman (w long femur bones)
My PT told me yesterday that I may never be able to squat bc I have a hip 2 inches higher than the other. She said that it's not a big deal if I can't squat bc there are many other "king" e…1 -
How to perform a squat properly - tall woman (w long femur bones)
I have been practicing the squat as squatting has (in the past) caused me knee injury. I am currently practicing form by doing a wide stance goblet squat with just 30 lbs for 4 sets of 10. I am follo…1