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Re: Losing more muscle than fat!
I tried for over a YEAR to "recomp" by lifting HEAVY 3x's a week and eating a very HIGH PROTEIN diet (up to 200g/#/day (from regular food and supplements) and by measuring my BF/muscle mass…1 -
Re: Running with a cold
I really don't understand why anyone would exercise will ill or injured but many people do.1 -
Re: Is it Okay to have a cheat day?
I don't believe in the concept of "cheat days." That doesn't mean that I never eat over my daily limit of cals on occasion but I don't treat that as "cheat" day. I don't "pla…3 -
Re: is lifting 4-5 times a week considered moderate exercise?
You really don't burn very many cals lifting or walking. So, unless you're lifting very heavy weight and/or doing a high level intensity weight machine circuit w/o little or NO REST, I'd call it &quo…0 -
Re: Thoughts on peloton
I suspect that there are generational, income and experiential differences in making the choice. I have the $ but those who do not are priced out. I'm not tech adverse but I prefer low to high tech. …6