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Re: Tabata
When I do a 4 min tabata routine (8x20 secs wk w/10 sec breaks) on my Concept2 rower, the monitor only logs it at about 45 cals, even though I'm rowing at a rate of about 1100 cal/hr, because I am on…2 -
Re: Ate tofu from a package that was puffy/bloated. Will I get sick?
Contrary to popular opinion (including my GF's), the expiration date printed on food packages does NOT mean that the food shouldn't or can't be eaten after that date. The date is treated by stores as…2 -
Re: How to look less approachable at the gym?
OP: Sounds like you're on the right track w/the headphones and absence of eye contact. I would add the suggestion to NOT smile at anyone. Don't frown but don't smile either. Just project a flat "…3 -
Re: Muscle Mass/Body Fat
If you're in SF, you can get a DXA scan for just $45 ($40 if you buy a pkg) at BodySpec, a mobile service that is available in the City, Peninsula and East Bay. I use them regularly for my DXA scans …2 -
Re: Sugar Woo
Just ignore the woo's. Some are merited but many are not. You're free to express your opinion (as long as the 1st A remains intact in America) and many opinions woo'd in the past, have prevailed over…34
