-
Re: So confused. How does your body actually lose fat?
Good question for those who believe in keto.1 -
Re: Man boobs!
Lose the fat and do BPs, pushups and dips to build up your pecs so that you will be able to see the diff as soon as the fat is gone.3 -
Re: Effective ab building workouts?
Didn't see any prior reference to bulking. If that's the case, you'll just get fatter as you bulk and you'll never see your abs while you do. LOTS of very big & strong fat men w/lots of muscle un…1 -
Re: Weight gain and aging
Age has NOTHING to do w/losing weight. Lots of "old" folks (a lot older than 29) on MFP who have lost and kept off a lot of weight for years. In my case, I lost 40# at age 66 and have kept …4 -
Re: My full body training plan.. could it be better?
Or Starting Strength. Both are designed for beginners and are simple and effective at getting you reasonably strong w/in a very short (4-6 month) period of time IF you don't mess w/them by adding unn…2
