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Re: Walking made simple
I weigh 158# and NEVER walk or hike faster than an ave of 2.5 mph. On my last hike over relatively flat terrain, I burned about 1600 cals in 4 hrs covering 9.75 miles. On an earlier hike over very st…2 -
Re: Is logging sustainable long term?
It's "sustainable" for me. I have no problem logging what I eat but I am not anal about the level of precision. Close enough is good enough. Nutritional "facts" and exercise calor…12 -
Re: Do you count total calories or net calories?
Daily adjustment works fine for me. My food log and exercise estimates are very accurate and I can make very fine levels of adjustment day to day that I can immediately see in the scale. Waiting a we…2 -
Re: Can't live without my white rice!
FWIW, I use to eat white rice every day w/dinner. It was a habit developed over many years starting when I was a child. I hardly ever eat rice any more, despite still having over 10# of it sitting ar…4 -
Re: Opinions on advice I got
Well, the "old school" method of gaining weight is drinking a GOMAD - gallon of whole milk a day - on top of your maintenance level of food intake. That's about 2400 extra cals a day - 30% …1
