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Re: BMI vs BF%: where is the true under/overweight marker?
BMI vs BF% is a matter of apple and oranges. BMI is associated w/but not directly correlated w/BF%. It was developed originally as a part of a mathematical study in the 1830's simply to determine the…9 -
Re: How Do You Not Hate Running?
As others have repeated, provided you don't had an impairing disability you don't have to be a "trained" runner to "run" when you need to do so. Will you be able to run a marathon…4 -
Re: The Origin and Meaning of "Woo"
Yeah, "AWESOME" isn't = to "hug." Besides, in this day and age, an unsolicited "hug" can get you accused of sexual misconduct. So, I'm NEVER using it. LOL! ;)7 -
Re: I feel using handleless machines gives me better cardio
There are no handles when you're hiking (or running, for those who do that kind of thing) on flat trails or up/down hills. ;) However, handles on the elliptical and Stairmaster are safety devices and…3 -
Re: How Do You Not Hate Running?
I hate running and have no desire to learn to love it. For those that do, great, knock yourselves out but there are several alternatives to running for cardio and fitness. Biking and rowing are just …5
