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Re: Tried sardines.....
Just cooked and ate this. Added the nutmeg to the other seasonings and ate it w/sauerkraut that I also made previously. It tasted pretty good. Got rid of almost all of the metallic fishy smell w/the …1 -
Re: Higher weights, lower reps?
I'm more interest in strength than size or endurance and work out almost exclusively in the 4x6 or 3x8 (set/rep) range. The following charts helped me to choose the 6-8 rep range: https://i1.wp.com/w…1 -
Re: Gain muscle while dropping body fat percentage ?
FWIW, while in maintenance over the past 12 months, I was able to increase my LBM by 8# from 134 to 142 (6%) and decrease my BF by 10# from 26 down to 16 (38%). My overall weight only dropped 2# (1%)…5 -
Re: Would I be sedentary or lightly active?
FWIW, activity level based on steps PER DAY has been categorized as follows: Sedentary: <5000 steps per day (SPD) Low (or Lightly Active) : 5000-7499 SPD Somewhat (or Moderately Active) : 7500-999…1 -
Re: What exercise that burns a lot of calories ?
I burn160-165 cals rowing for 14-15 min at a moderate rate. Do it twice and that's 320-330 cals in just 30 mins; 40-45 mins if I take a break in between. A flat 1hr walk on the treadmill at a slow 2.…1
