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Re: Visceral Fat
Visceral fat is lost when you lose wt and BF in the process. Exercise is not essential to losing BF but can help when it increases your cal deficit which contributes to the burning of excess fat. The…2 -
Re: How to Lose belly fat
Eat less, exercise more. Calc your daily maintenace level (TDEE) and eat at least 500 cals/day less wc should allow you to lose about 1#/wk. Start a progessive overload weight lifting program like St…13 -
Re: Men - Does anybody measure their waist at the largest part of your belly?
I never used tape measurements to determine my BF%. I only used hydro and DEXA to do that. Tape measurements and body appearance just confirmed what I already knew happened or was happening based on …2 -
Re: Golf
0 cals for riding in a cart. Maybe 100 cals swinging a club 100x's in a round of golf over 3 hrs w/5 min breaks bet swings. BUT easily 1200 cals if you walk a 7200 yd (4 mile) course carrying your ow…2 -
Re: Trying to get a strong upper body(ANY ADVICE IS GOOD)
Don't worry about it. Some ppl on MFP will disagree just to be disagreeable and it's often unclear what they disagree with when what is stated is stated in a compound or conditional statement. There …1
