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Re: Modifying exercises for seniors
I'm a SENIOR; 70 in 1 month. Don't believe in any program supposedly designed just for seniors. Everyone is different, based on age, sex, genetics, strength, prior training and medical/physical condi…2 -
Re: To ghee or not to ghee
Ghee is just clarified butter. You can easily make it yourself.2 -
Re: How do you celebrate without food?
I don't "celebrate" w/food and only moderately w/booze.1 -
Re: Alcohol choices when trying to get lean
I drink alcohol of some kind everyday, usually about 200-300 cals worth. Don't consider it a "treat;" just a habit that I do not care to stop even though I know that they are totally empty …2 -
Re: Exercise following abdominal surgery
I had a double hernia surgery w/mesh many yrs ago. As I recall, I didn't do any exercises for 3,-4 months to allow sufficient time for healing and then started lifting progressively heavier wt starti…1
