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Re: Stop telling me you lost weight by walking and cutting out beer.
Lost 40#'s twice cutting out canned beer and soda that I stocked my frig w/in 12-18 can cases and use to drink 4-6 cans of soda and 3-4 cans of beer EACH DAY, when I did that Still don't drink sodas …8 -
Re: Can I Eat Bacon Everyday????
If u have the cals available, go for it! U don't get fat eating fat; only if you eat more cals than u burn. Ur diet might b nutritionally deficient if u consume too much fat vs carbs and/or protein b…1 -
Re: Powerlifting or bodybuilding?!
Still think it's apples vs oranges. Comes down to the training goals wc are decidedly different There are always exceptions but they are exceptions, despite what the self-professed "experts"…2 -
Re: Home Gym
The gyms in my county haven't reopened yet (in 6 months). Fortunately, I have all the gear I need at home. Nothing like the home gym pictured above but more than enough gear to meet my needs.1 -
Re: How clean was your diet while actively losing weight?
Lost 40# by eliminating canned sodas and beer from my "diet." Use 2 stock my frig with 12/18 packs of each and just drink them like water, 6-8 cans (720-960 cals/day). No wonder that I got …4
