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Re: Types of masks to wear in gym
Just put a surgical or cloth mask over it1 -
Re: Recovering from injury tips
Allow your ankle to FULLY heal or you just risk another injury. Patience is essential. The same recommendation regardless of the body part involved.3 -
Re: Full Body vs targeted for getting lean
Since you can't target weight/fat loss, full body training would be the only way to achieve your goal IMO. Losing wt/fat while gaining strength & muscle mass are opposing goals and you really can…2 -
Re: Modifying exercises for seniors
I'm a SENIOR; 70 in 1 month. Don't believe in any program supposedly designed just for seniors. Everyone is different, based on age, sex, genetics, strength, prior training and medical/physical condi…2 -
Re: Recommendation for android step tracker--should run in the background.
I use Pedometer by Ito Technologies. Works in background, easy to use and very accurate based on time/distance comparisons w/Map My Hike and Map My Walk.1
