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Re: HIIT Workouts
A true Tabata HIIT routine is only 2-3 mins long and will so exhaust you that you can't do anything else for at least 15-30 mins. Anything else is just "exercise" of varying intensity but i…11 -
Re: Would you consider Chipotle healthy?
I cannot answer the question because I have never eaten at Chipotle and probably never will.1 -
Re: How to record cooking oils?
Not an unexpected reponse. You asked a simple question and I offered a simplier answer than you were looking for sndapoarently one that u (and the otherswho disagree w/me) do not care 2 cobsider That…0 -
Re: Calories to spare, do you eat them the next day?
If your gosl is 2 lose wt and go under your cal goal on a particular day (wk or month), why would you then want to overeat the next day (wk or month)? Makes no sense 2 me I treat each day (wk or mont…6 -
Re: How to record cooking oils?
Overthinking the issue Cal control & wt loss does not require such precision. FWIW, I just include the cals for how much oil I added 2 the dish snd keave it st thst. If there is left over oil tha…4
