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Re: Calories on Christmas Day
IMO, if you are serious about controlling your wt, you should treat everyday the same (holiday or not) and do whatever you do each day as in any other day to achieve your wt (loss/maintenance or gain…5 -
Re: How much of a gap do you leave for calories?
My target for maintenance is 1800 cal/day. I set my cal "goal" on MFP at 1500 which red flags any cals over that amt and reminds me that I "only" have a "gap" of 300 cal…2 -
Re: Body-positive menswear?
Do the gyms ever require women to wear loose/high collar sweat or t-shirts to cover up their "girls" and cleavage? They don't do that at my gym And some of the tights and leggings that wome…1 -
Re: Body-positive menswear?
Are these guys doing any yoga or are you just saying that these guys just need some clothing to "look good" in while losing at the gym? FWIW, I think the LAST thing these guys need to worry…6 -
Re: Omelettes
I love eggs but not omlettes. Putting all of that stuff into an omelette, especially cheese and the butter often used to cook them, just adds cals and can turn an turn an omelette into a calorie bomb…5
