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Re: Visceral Fat
Visceral fat is lost when you lose wt and BF in the process. Exercise is not essential to losing BF but can help when it increases your cal deficit which contributes to the burning of excess fat. The…2 -
Re: Who’s the every day workout people in here?
I row 5km/day and, if I miss a day, I don't feel miserasble, just dread, because that means that I need to row 10km the next day instead.4 -
Re: How to Lose belly fat
Eat less, exercise more. Calc your daily maintenace level (TDEE) and eat at least 500 cals/day less wc should allow you to lose about 1#/wk. Start a progessive overload weight lifting program like St…13 -
Re: fitness over 55
I lost 40# from 196 to 156 at age 63 and 65. Have been in maintenance for 5 yrs between 150-160. Was into lifting early on but hardly lift any more, my main exercise now is just rowing 5-10km daily (…1 -
Re: Should I set BIG GOALS or MINI GOALS?
When I face a complex or seemingly daunting task, whether it's losing wt or cleaning my house, I break it down into smaller parts that I can achieve and that when combined over time will lead to the …1
