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Re: Hikers: what do you look for in a day pack?
If it's a really short hike, I don't use a day pack at all or just wear a fanny pack. On the other hand, I've have around 10 different type of "day" packs on hand. Which one I use varies de…2 -
Re: Building Abs
If you are talking about building ab strength vs developing visible abs, what you really need to focus on is CORE strength (of which the abs are only a part). There are all kinds of exercises that ca…2 -
Re: Your advice - to reach my body fat goal, should I keep losing weight or stop to focus on muscle?
FWIW, you cannot gain muscle w/o gaining fat because doing so requires you to eat more. You'll always gain muscle and fat as you gain wt, assuming that you are doing the things (like lifting heavy an…1 -
Re: Has a early sleep routine made a difference to your weight?
I nap 1-2 hrs during the day and only sleepanout 5-6 hrs at night. This apparently has no effect on my wt, given that I've been able to maintain my wt between 155-160 over the past 5 yrs.2 -
Re: Stop telling me you lost weight by walking and cutting out beer.
Lost 40#'s twice cutting out canned beer and soda that I stocked my frig w/in 12-18 can cases and use to drink 4-6 cans of soda and 3-4 cans of beer EACH DAY, when I did that Still don't drink sodas …8
