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Re: Weighted vests
The OP was talking about walking w/a vest on which is just a less demanding form of hiking and she has already said thay she's happy w/the vest that I suggest she buy. FWIW, a lot of medically traine…1 -
Re: Help with home exercise
Not many options as you describe your situation but, depending on how much space you have, I'd suggest a spin bike or rower that should provide you w/sufficient exercise w/o disturbing your neighbors…1 -
Re: Jump rope
FWIW, you can get the same workout by just pretending to jump rope w/o actually using a rope. Try it! Just jump in place up and down w/o a rope twisting your wrists as if you were actually using a ro…9 -
Re: Body fat testing and sad
I commend you for "facing reality" by getting a DEXA scan done but, as you discovered, reality can be a b•tch! I believe that being honest w/yourself is essential to achieving the goals tha…4 -
Re: How often do yall track?
Everyday for 4 yrs on this run. 1 yr hiatus during wc I of course gained wt and 3 yrs b4 that wc accounts 4 my 8 yrs on MFP. Some ppl say that they can lose/maintain their wt w/o logging everyday but…3
