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Re: Tips on any exercise to build bigger legs and glutes
Basically: 1) Eat more food/cals, including a greater % of protein to gain wt at a low/ moderate rate; you will have to gain wt overall to grow your legs/butt wc will include fat but you don't want t…1 -
Re: Stress Belly / Visceral Fat
OP, I don't think that you have anything to worry about, not even your posture; judt looks like ur leaning back 2 take the photo but not ur natural posture. FWIW, ht/wt ratio and BMI are just "i…4 -
Re: Anyone had a dexa fit scan?
I've had many DEXA scans and hydro tests to keep track of my BF when I was lifting heavy and on a high protein diet trying to gain muscle and lose fat. It's a useful measurement device but it's not t…2 -
Re: Intermittent fasting drinks?
Just black coffee, tea and H20 4me during the fasting period while doing IF. BUT I also drink alcohol w/my food during the eating window w/in my cal limit. So, you don't have 2 deprive urself of ur f…2 -
Re: Natural chicken vs store bought?
Sorry but I think that this response is pure nonsense. So, what you you suggest people do in order to buy (other than becoming a vegan or vegetarian) to buy meat that you consider "natural"…6
