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Re: The Junk Food Diet (seriously)
I don't think this is the best illustration to use to make your point. I worked in a county jail as an LEO and supervised the food service as part of my job. The quality of the food is carefully regu…5 -
Re: Rowing machine experts, please advice
I've got a Concept2 rower I'm certainly no rowing expert but your intervals just seem too short and low intensity to me. If you are only doing 25 stokes in 1.5 mins, thats only 17 strokes a min (spm)…2 -
Re: CICO/Thermodynamics/Insulin- discuss!!
Just as the concept of CICO is over-simplified, so is Fung's argument in the article promoting LCHF in order to control insulin levels. There is no mention of the GI (glycemic index) which is a measu…6 -
Re: Can you go from big stomach/love handles to flat stomach/6 pack?
No, it's not true. A year ago I was 65, 196# w/a 38" waist at +20%BF (probably +25 but didn't measure it at the time) w/a pot belly and obviously no visible abs. I`m 66 now, 157# w/a 33" wa…4 -
Re: Stronglifts Workout Advice
. . . which is also a derivative of Bill Starr's 5x5 program. :) Rip gives full credit to Starr for being 1 of the 1st people to develop a progressive lifting program and even sells Starr's book on h…2
