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Re: Do you still log what food you eat on party, buffets, restaurant etc.?
Yes. Even if it's just a rough estimate, it's better than nothing and keeps you honest and on track.2 -
Re: Planks.....
Compound weightlifting will do more for your core and the rest of your body than planks will and doing straight plank pushups will do more for your core, pecs, lats, shoulders and arms than just doin…1 -
Re: Burning fat while building muscle!!
You're welcome! FWIW, while I pay close attn to my daily cals and macros, I do not eat exactly the same thing everyday and I eat/drink pretty much whatever I like whenever I like, including alcohol. …4 -
Re: Circuit training or one by one exercise ?
You are still just doing circuits in a different way, which is good for developing cardio and muscular endurance but not strength and muscle growth per se. Frankly, unless you weigh less than 50kg (1…1 -
Re: Does miracle noodle taste any good? (shirataki noodles)
Several recent prior threads on this. Search for them for additional info. I tried them once. Followed the instructions which said to rinse and parboil them b4 cooking. No smell or off taste often co…1
