-
Re: Decent online estimator for body fat %? or can anyone who knows % try this one to see if it's close?
My last hydro test on 4/1 was 10.1% at 158#. My last DXA scan on 2/25 was 14% at 159.5#. Have another DXA scan scheduled for 6/3. My DXA scan results are always about 3-4% higher than my hydro test r…3 -
Re: Was recommended not to do Stronglifts..
Yes, no and maybe to this. Consistency, yes. You need consistency to achieve results because it's a long process. No, I haven't seen anyone who does a "bad routine" who looks good because s…3 -
Re: Was recommended not to do Stronglifts..
OP: I agree w/others that your friend is wrong in his advice to you. His suggested program will get you no where as a beginner. Stronglifts, Starting Strength and the original Reg Park's 5x5 are desi…1 -
Re: DEXA Scan Results
You can get "bad" DXA readings. There is also an internal error rate estimated at about 5% (and possibly higher). I've been getting a DXA scan and a hydrostatic test every other month every…2 -
Re: What do you wish you had known about maintaining?
I've only been in maintenance for 3 months but I've ready learned that it requires as much time and attn to maintain weight as it does to lose it. It's now a never ending process and long past is the…4
