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Re: Extremely High Lean Body Mass But ...
You do not have an extremely high LBM. Assuming that your LBM calculation is correct, you have an extremely high level BF% - it's at 42% (380-220=160/380). A "healthy" average level of BF f…2 -
Re: Hard boiled eggs
Not so. Cooking at a low boil (or simmer) for 10 mins is what Jaqque Pepin recommends and is what I do. The yolks come out semi soft and without a green tinge. Just dump them into an ice water bath i…2 -
Re: Ready to Recomp . . .
Pics? Yes but I don't like posting pics (even headless ones) on the Net. So, you'll just have to take my word for the results.2 -
Re: Hard boiled eggs
Don't know if it's good or bad but hard boiled is how I usually eat eggs most of the time now because it's the most convenient way to prepared them. I just boil a pack of 18 at one time and put them …4 -
Re: Hard boiled eggs
That's the odor sulfur in the egg yolk that gives the yolks a green tinge if not cooked properly. I use the Jacque Pepin method: pick the fat end of the eggvw/a push pin, boil at a low level for 10 m…1
