sgt1372 Member

  • Re: How accurrate is musle mass weight on the scale?

    sgt1372sgt1372
    The paradox is that you CAN lose weight (including body fat (BF) and lean body mass) and still gain strength, if you are lifting weights and doing other strength building exercises by maximizing the …

  • Re: Lift heavy at home

    sgt1372sgt1372
    I got a used 200lb tractor tire for FREE at my local Les Schwab tire shop. Have seen ads for them on Craigslist asking $100 or more. Just go around back and have a look around. If you see one, ask if…

  • Re: Deadlift Stall

    sgt1372sgt1372
    Too many variables to consider, including psychological and technical (form) issues, to offer meaningful advice here. As mentioned, lots of videos and web sites w/info and advice you can consult. You…

  • Re: Green tea!?

    sgt1372sgt1372
    Caffeine in tea (not just green) and coffee is the "active" ingredient that MAY contribute to weight loss by increasing energy and metabolism while also supressing appetite. Hard to measure…

  • Re: When did you plateau on SL 5X5?

    sgt1372sgt1372
    I did SL 5X5 back in 2012, when I was 61 going on 62 years old. In 4 months, I lost 34# from 192 to 158 and reached the following 1RM levels: SQT 195 OHP 107 BP 170 DL 275 Pendlay Rows 145 Then I hur…
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