-
Re: Is whey protein worth the investment?
Whey protein is one of the cheapest sources (if not the cheapest source) of protein on a $/g basis. Costco sells 6# of Muscle Milk Cytosport whey isolate for just $39.99 or just $6.67/# or 53 cents &…2 -
Re: The reality of maintenance...
Yup, that's my experience so far. The journey's not over. It has just begun and you have to remain forever vigilant, unless you just say "f" it and gain all the weight back again.20 -
Re: 105 Year Old Cyclist Sets Record
Impressive! My mother died at 101 but she was bed and wheel chair ridden for the last 5 yrs, which is a reminder to me of the need to do what I can to remain healthy and to stay in shape as I continu…2 -
Re: Myprotein protein powder taste??
Bought 22# of My Protein stevia chocolate blind during a sale. Still have yet to really use any of it but I taste tested it and it's ok. Lightly flavored, more like a diluted than full flavored choco…1 -
Re: Carb/Fat/Protein ratios for fat loss
I dropped 35# from 196# & +20% BF down to 160# & 12% BF in the past 6 months using a ratio of 40% protein, 40% carbs and 20% fat based on 1500-2000 cals/day (ave about 1800) doing a lot of ca…1
