-
Re: Body fat at 37.7%!!!!!!!!! HELP!
You don't mention your weight. What is it? There area lot of other ways to estimate your level of BF but you need your wt to use them. The simplest calculator is BMI, which was actually designed as a…1 -
Re: Failure to recomp; advice requested
Recomp - losing fat while gaining muscle at the same time - is a VERY difficult thing to achieve. I tried to do it for 2 YEARS (not just a few months) by lifting heavy, eating a high protein diet and…0 -
Re: Does anyone else need to see pictures to *believe* they did it
I just look in the mirror and weigh myself daily.4 -
Re: I have Covid 19
I don't generally bother trying to retort other people's opinions contrary to mine on this or any other forum but I am confused why anyone would disagree w/my prior comments in general and what in pa…9 -
Re: How do you know you’re setting an unrealistic goal?
Can't ever achieve it.-1
