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Re: What foods are just not worth the # of calories?
Acocados. Too expensive, too many cals and too perishable. I'll eat them if they are included in a dish but I refuse 2 buy them useless I can get them really cheap and can eat them all right away.2 -
Re: Maintenance at Christmas
FWIW, IMO, the best plan to stay in maintenance during the holidays is to treat each day like any other day bc CONSISTENCY is the best way to achieve and maintain your weight. Giving yourself permiss…3 -
Re: Introducing oatmeal
Plain oatmeal has no sugar in it but whether, it's plain or sugared, its all composed of carbs in 1 form or another and any excess carbs not used by the body eventually will be converted to fat.1 -
Re: Bone broth question...
That's just sad.4 -
Re: Don't get separated when hiking
What's your life worth to you? Your $, your choice but a PLB doesnt cost more than a good pair of boots or trail shoes. Of course, there's no need 2 take a PLB w/you on a day hike on a familiar trail…4
