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Re: Ladies: Camino de Santiago or other walking tours?
I'm a guy and an retired cop, who has considered walking the Camino; not all of it, just parts of it. I think it would be a wonderful adventure for anyone of any gender, regardless how much of it you…5 -
Re: How accurate is BMI
OP: What does BMI have 2do w/your weight loss effort? BMI was NOT designed to establish specific goals for weight loss or maintenance. It was ONLY designed as an indicator of one's risk for certain d…1 -
Re: No added sugar counting 19 days
I lsrgely eliminated added sugar from my diet by no longer eating/drinking sugar laden baked good and sodas. Dropped over 40# from 196 to 150-155 (my current maintenance range) about 4 yrs ago when I…3 -
Re: I know their is no excercise to hit a certain body area
The premise of the title of your thread is incorrect. There are exercises that can target specific body parts to strengthen them but you cannot spot reduce to lose wt in a specific body part. For &qu…5 -
Re: What did you have for breakfast this morning? 🍳🍊🍽
Same as every day. About 30 oz of home brewed black coffee.7
