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Re: No more soda
Haven't had a soda in 22 months and I don't miss it. Use to drink a minimum of 3-4 cans a day. Sometimes drank as many as 6/day That was a reduction of 420-840 cals a day or more than 33-50% of my cu…7 -
Re: Working out hard and still no weight loss.
It's really simple. If you are gaining (or not losing) weight, you are still eating too much and/or not exercising enough. So, your estimates for your calorie intake and/or exercise burn have to be w…5 -
Re: Working out hard and still no weight loss.
While I agree that weighing your food is important to estimating your cals accurately and getting better control over your diet, you may still be able achieve resonable results w/o weighing your food…2 -
Re: Despite lifting and gaining muscle, I am obsessed with the number on the scale
OP: Your post is confusing. Exactly what are your goals? To lose weight and BF or to gain weight and LBM? You said that you were on a 1500 cal diet and did not eat exercise cals back but still gained…1 -
Re: When is it time to maintain?
It's just a matter of personal choice based on your individual goals as to when to begin maintenance. No one one answer fits all. In my case, I started 196 and set an initial goal of 160. Met that go…4
