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Re: Diet and Workout Problems
OP: I seriously doubt that you ca burn 3-5k cals in 2 hrs (muay thai, swimming, running, cycling, rowing or whatever) but, even assuming that this is true, if you are gaining weight, it is undeniable…2 -
Re: SI Joint/Lower back pain ... Can't work out :(
Since the xrays are negative and you're still in pain, ask for an MRI which should reveal any soft tissue injuries undetected by the xrays. PS: I am a strong advocate for NOT doing any exercise while…2 -
Re: SI Joint/Lower back pain ... Can't work out :(
I seriously injured my right SI joint 5 years ago (diagnosed by MRI) doing a heavy back squat w/bad form and, I'm sorry to say that the pain has NEVER completely gone away. This is after NOT doing an…1 -
Re: Macros are driving me insane!
Cals matter but so do macros. A high protein diet is important for LBM & strength development in combo w/progressive lifting, helps increase fat loss and reduce LBM loss and can help w/weight los…3 -
Re: Types of Fish
The "best" fish to eat are thought to be the oily ones, which included salmon, sardines, mackeral and anchovies, and those lowest in mercury, which based on the chart above include salmon, …6
