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Re: Salad isn’t a meal it’s a lifestyle 🥗
I'm not a veggie/vegan and never eat only a salad. However, I eat a lot of fruit and veggies w/my MEAT. So, it's not like there's nothing green on my plate.1 -
Re: Advice and support please
Logging food and weighing yourself daily is NOT obsessive. I've been doing that for 3 yrs w/o any stress. However, weighing yourself multiple times daily , focusing on anything but the 7, 10 or 14 da…10 -
Re: Anyone else tierd of logging?
I've been logging food and counting cals and weighing myself daily for over 3 yrs now It's not that big a deal. I am not OBSESSED w/worry about what I eat and what my weight is BUT It makes me mindfu…6 -
Re: Maintenance
I have been weighing myself AND recording all of my food intakeon MFP daily for 3.5 years, ever since I started my weight loss/maintenance journey. As others will tell you, it is actually harder to m…2 -
Re: Ready to Recomp . . .
I lost (and maintained the loss) of a few pounds over the past 2 months and just got current DXA and hydro BF measurements. So, I thought I should post the results to update my progress. As usual, th…2
