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Re: What Worked for You?!
1) Ate less and exercised more so that CO > or = CI everyday. 2) Kept track of CI and CO everyday. 3) And, weighed myself daily. Recorded 2&3 everyday on MFP and Excel. Still do 1-3 daily. Hav…4 -
Re: Body Recomp??
This is a more complicated question than can be answered here.Too many variables. I'll just tell you my story. I'm male so it may not entirely apply to you but it should at least be illustrative. I d…2 -
Re: Neuroma - Who has it?
I have one in my rt ft. Underwent surgery to fix it, which wasn't entirely successful and let to my getting a permanent disability retirement, which one of the best things that ever happened to me fi…4 -
Re: Weight Training for Men Over 60
What you want to do is possible but exactly how you go about doing it will probably vary greatly from what others have done and/or siggest. FWIW, the following has been my experience. Take from it wh…2 -
Re: How do you weigh your banana?
I am diligent in logging but am not so obsessive about it that I precisely weigh and measure everything thing I eat. This may not work for others but it has worked well enough for me and, as with mos…2
