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Re: How much are you benching?
Age 67, BW 156. Currently doing 3x12x147=1RM 205.8 BP. Ranks me at 96% of other men my age & wt according to the Strength Level database. Could do more but doing more isn't impotant to me at my a…6 -
Re: How many chin ups can you do?
15 strict pull ups w/neutral grip at age 67 &156#.4 -
Re: Trying to lose fat and gain muscle
Everyone says they want to "lose fat and gain muscle" but what actually happened to me while lifting and eating at a deficit (and at maintenance) was that I got stronger and lost weight/fat…3 -
Re: What is your recent PR or accomplishment?
Rowing at least 10k meters a day for 31 days straight in March.4 -
Re: Gaining muscle in a deficit?
My 18 month weight loss and maintenance effort has come to an close and I thought I'd post the results here and in the "Ready to Recomp" thread in that I started over a year ago in the &quo…4
