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Re: Nutrition and Cardio
OP: First, don't mindlessly follow MFP's recommendations for cals and/or macros. You should calculate them yourself. To do this, you need to determine your base TDEE at maintenance (the cals you need…1 -
Re: How does age effect weight loss?
Age is irrelevant to weightloss and there is no secret to how to do it. To lose weight, you just need to eat less and exercise more. Same rule applies regardless of age. FWIW, five years ago, I lost …15 -
Re: Weight gain and aging
Age has NOTHING to do w/losing weight. Lots of "old" folks (a lot older than 29) on MFP who have lost and kept off a lot of weight for years. In my case, I lost 40# at age 66 and have kept …4 -
Re: Deadlifts - leg day or back?
I do full body workouts 4x a week. Do DL& SQT 2x's week on alternate days and do 2 other upper body compound lifts/exercises on those days. My DL 1RM is 400 @ 158# & 67 years of age.7 -
Re: Six pack abs at 50
I did it at 67. Never had them b4 in my life. The trick? Mainly lose weight and more importantly BF but it's not just as simple as that. I did it by weighing myself and logging my food intake daily. …5
