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Re: Foods that you enjoyed but stopped eating
Use to enjoy but haven't had a slice of pizza, a can of Coke or a can of Budweiser since May 2016. Use to eat a large Little Ceasar's pizza all by myself in 1 sitting once a week and also use to drin…2 -
Re: BMI for Weight Loss Goal?
BMI is a tool used by medical professionals to assess your risk for certain health problems associated with obesity. It is also used by some medical insurers and employers to determine your eligibilt…4 -
Re: Jack Lalanne's Advice
I eliminated or substantially reduced eating all 11 items on the list (plus many others), which I believe was a major factor in my successful weight loss, maintenance and recomp efforts over the past…29 -
Re: What’s your favorite Lifting App?
I never found an app that fit my approach to lifting and/or exercise, so I don't use one. I just use the memo pad in my phone to record what I do everyday and transfer the info to Excel. I can graph …2 -
Re: low budget and food shelf tips
Do you have a Dollar Store in your area? My Dollar Store sells a 7 oz (4oz net) can of sardines (twice as large as the standard tin for just $1 which will provide about 26g of protein. Can't beat tha…2
