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Re: High Cholesterol - any tips?
I have been on statins for decades to control my high choesterol levels. However, I recently had the absolute best choesterol test results in my life - - all indicators labeled normal or ideal - - th…3 -
Re: How do you plan groceries/meal plan for the week?
I buy in bulk and stock up and, except for fresh fruit and veggies, have enough food in the frig/freezer and pantry to last me for months. So, I usually just eat/cook what I want each day with what's…1 -
Ready to Recomp . . .
So, here's an update on my progress. Started out at 196.2# on 5/16/2016. Hit my initial target of 175 (based on the 7 day moving average) and 174.5 (actual measurement) on 7/30/2016 -- a loss of 21.7…7 -
Re: Of spreadsheets and results tracking and such...
I use Excel to log my weight, cals and macros daily. I just use simple averages and correlations to track performance. Don't even bother trying to build charts or graphs. Pretty rudimentary and certa…1 -
Re: When is your favorite time to work out?
I'm retired and live alone so my schedule is very flexible. I do most of my workouts at home. Mostly lifting & rowing usually in the evening 3-5 days/wk. I also go on 1-3 hr/2-8 mile hikes 2-3 da…2
