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Re: Ready to Recomp . . .
Just had another hydro test. The result was 10.9% at 158.2#, which is 2% higher than the last test at 8.9% and 154.4#. The result was also approximately equal to the prior hydro test in April at 10.1…7 -
Re: Fruit Anyone???
Seriously? Just buy or pick the kind you like and eat them. IMO there in such thing as a "bland" fruit but, if you don't like "crunchy," there are all kinds to choose from. Strawb…10 -
Re: Help me plan my home gym
How much $ do you want to spend? This is what my garage gym (10x20) looked like when I started about 5 years ago: Has all the basic gear that you need. Bought everything use off of Craiglist and spen…7 -
Re: Maintain, but lose belly fat? Is there a way?
To maintain and lose BF, you have to recomp. Difficult but not impossible to do. I've done it. Dropped from 162 and 16%BF to 158 and just below 9% BF (as measured by hydroztatic testing) over 8 month…10 -
Re: need a "talking to" about exercise 50-60 yo
OP: My mother died a couple of years ago at age 101. She never exercised or watched her weight. She had various health problems over the years but they didn't stop her. However, when she was around 9…11
