-
Re: What is your highest steps per minute on the stair climber?
I can go faster but choose to climb the StairMaster at a moderate rate of 56 steps/min, which results in a calorie burn of about 120 cal in a 15 min session for me. Use to climb in a single 30 min se…1 -
Re: Losing fat and gaining muscle is possible...
OP: The fact is that if you are eating at a deficit and losing weight, you will most likely lose BOTH fat and muscle. The paradox is that you can get stronger despite losing LBM (lean body mass), whi…7 -
Re: Maintainers weekly Check-in July 2017
Gender: Male Age: 66 Height: 5'8" Total Initial WT lost: 36# (196 to 160#) Time it took to lose: 6 months; May 15-Dec 9, 2016 How long in maintenance: 7 months; Dec 9, 2016 - July 31, 2017 Curre…1 -
Re: Starting Strength - How far did it take your lifts?
I started my current weight loss journey about 12 months ago. Began Starting Strength (SS) at the same time and topped out in about 4 months (which is typical) when I stopped doing SS as designed and…2 -
Re: Ready to Recomp . . .
So, I thought that I'd finally post a couple of pics just to show what this 66 year old guy's body looks like at 158# and 8.7% body fat. Over a year of hard work. Hope it meets expectations but not b…17
