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Re: Looking for Advice from Guys over 40
I'm 66 & 5'8" tall. My red line has always been 200# which I almost reached twice in the past 5 years; 198 1st and 196 later. Each time I rebooted MFP, adopted a strict cal limit & dieta…2 -
Re: Chest & triceps
Pullups, decline pushups and dips have worked well for me in developing my upper chest and triceps.1 -
Re: Time between exercises
I'm older (66) and take relatively long rest periods but that has not affected my strength development efforts. Lots of "programs" try to minimize the rest periods between sets on the theor…1 -
Re: Ready to Recomp . . .
Thanks! Plan to do so. :)1 -
Re: Ready to Recomp . . .
One additional commen 4 the time being:: Just noticed that the sagging lower ab skin that developed after my 36# weight loss has now all but disappeared. Odd thing about the sagging skin was that it …4
