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Re: Ideal body fat percentages for men over 40?
BTW, I'm 69 and my BF is and has been at 15% or less (as measured by hydro and DEXA) for many yrs now and there's nothing special about how so did it: logged all my cals daily, weighed myself daily a…4 -
Re: Ideal body fat percentages for men over 40?
IMO, the greater BF allowance in charts for older men (& women) is BS. Shouldn't matter what age you are. The generally recommended BF% for men is 15% and that's what you should shoot for regardl…3 -
Re: Getting started with indoor rowing?
You should not get lower back soreness, if you are rowing w/proper form. Lower back soreness would suggest that you are improperly pulling more w/your lower back than pushing off w/your legs, which m…2 -
Re: Getting started with indoor rowing?
As mentioned by others, there are a lot of sites that can provide you videos and written instructions about the proper form and technique to use in rowing. I find that most of them provide far more c…1 -
Re: Is 5’7 160 too skinny?!
OP: Based on the photos you posted, you are still overweight and are definitely NOT "thin or frail" as is confirmed by your BMI. Your photos also confirm the presence of excess BF and a lac…3
