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Re: Where did you get your workout program?
Stronglifts, free online. Starting Strength, also free online, but I also bought Rip's books.1 -
Re: Vacation Notes
Looks like you were right about the hi sodium & water retention. Just weighed in at 147.5 this morning, lower than when I started the trip 17 days ago and lost the 3# gained during the trip in on…2 -
Re: Hydro tank vs DEXA scan for BF testing
Do one or the other. No need to do both, unless you just want to compare the results. Hydrostatic testing use to be the so-called "gold standard" for body fat mesurement but has been suppla…1 -
Re: Rowing Machine Fans?
I've owned a C2 tower for over 3 yrs and currently row 5km daily on it for general fitness. It is IMO the best piece of home exercise equipment that you can buy for an overall body workout that will …2 -
Re: BMI (Body Mass Index)
The BMI Index was developed as an indicator of one's risk for certain health problems associated w/obesity but it was not developed as an indicator of obesity per se. For a precise determinationv of …1
