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Re: stronglifts with specialty bars
I've got one and using the SSB should make no difference doing squats, except making them "safer" for your back and more comfortable to do. However, using the raised handles on the trap bar…2 -
Re: Extra calories earned from exercise
My goal iscurrently maintenance, not weight loss, but I row 10k meters/day to burn an extra 550 cals/day so that I can eat that much more than my maintenance cal level will allow. Sometimes I eat the…1 -
Re: Can anyone recommend a quick HIIT workout?
A tabata HIIT routine - running, biking or rowing - in 8 intervals of 20 secs max effort and 10 secs rest - takes just 4 mins. You won't burn much if any fat and won't burn many cals but you will str…2 -
Re: Ever heard of "Heavy Bones"?
Bone mass/wt reportedly varies from 3-5% of BW, depending largely on age, sex and race. A "normal" level of fitness is presumed and the % would decrease or increase depending on whether the…4 -
Re: New Study on Cardio Versus Weightlifting
I am an example of one who has chosen to either lift or do cardio (but NOT both at the same time) in order to achieve his fitness goals. FWIW, I lost 40# over 18 months just lifting (3-5 days/wk) and…3
