sgt1372 Member

  • Re: Weighing in

    sgt1372sgt1372
    I've weighed myself every day for the past 8 yrs and I plan to continue to weigh myself every day until the day I die. Doing do has allowed me to lose 40# from 190-200 down to 150-160 (twice over the…

  • Re: MFP Alumni - just wondering...

    sgt1372sgt1372
    Been using MFP for a total of 7 yrs over 8 yrs -- 3+4 yrs combined w/a 1 yr hiatus when I fell off the wagon and gained wt again because I renewed bad eating habits stopped using MFP for the year. Th…

  • Re: Covid Silver lining?

    sgt1372sgt1372
    No chg for me. Was living & exercing @ home alone b4 the crisis and still doing the same now. Daily routine involves rowing 5k meters/day on my C2 rower w/some lifting in the garage and circuit t…

  • Re: Sit ups

    sgt1372sgt1372
    Sit-ups and crunches are no longer recommended for core/ab strengthening due to the risk of lower back injury. Hanging or seated leg raises are a better option for direct core work, as are many types…

  • Re: 30% (145 grams) of protein

    sgt1372sgt1372
    I was eating 150-200g protein/day for a while when I was trying to purposefully build muscle while lifting heavy and it's not easy to do just eating "real" food. Yes, it is possible to do i…
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