-
Re: Air Conditioning & Obesity
Ppl become obese bc they eat/drink too much (ie , CI > CO) and/or bc they suffer from genetic and medical conditions that affect their ability to control their wt. Any other "reason" is …1 -
Re: Any 300cal burn, indoor workout, quick effective efficient?
Rowing. I row a min of 5km/day on my Concept2 rower at a moderate rate of about 600-650cals/hr which I complete in 25-28 mins, depending on how hard I want to work. Nothing better IMO in the form of …3 -
Re: How to get into cooking more (I hate it)
I think it all starts w/your attitude. I've NEVER heard anyone refer to the process of cooking as "painful." That's a pretty extreme opinion about an essential skill that's necessary for yo…7 -
Re: Your new habits to reward or comfort yourself?
I've never consdered allowing myself to eat certain food as a "reward" nor the deprivation of certain food as punishment. I just ate when I was hungry or "felt" like eating, which…3 -
Re: 28.8 to 17% body fat
Too many varisbles involved to edtimate w/any accuracy how long that might take. What you need to decide 1st is how much weight you want to lose or, in other words, what your goal wt at 17% BF will b…7
