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Re: Weighted vest stair climbing
Yes.2 -
Re: Obese with skinny spouse ADVICE :)
Not sure what the problem is I'm not skinny but my GF thinks so. I'm muscular & fit at 5'8" & 158#. My GF is soft and curvy "overweight" at 5' & 145. She always talks about…7 -
Re: Visceral fat question
OP: You've probably done more reasearch than anyone else on MFP about VAT - - certainly more than me - - and I think you know there are no additional answers. Only opinions. So, here are mine. I seri…2 -
Re: Abs-how often
If you are doing this, I'd say that any additional ab work is entirely unnecessary. At least that was what happened in my case. Developed a six pack by just losing weight & fat and doing compound…3 -
Re: Fat burning workout advice?
There's no secret to this. Eat at a moderate caloric deficit (100-200 cals per day) relative to your TDEE to lose weight/fat. Lift weights and do cardio to maintain LBM and to help burn fat. Muscles …1
