-
Re: Can I gain muscle while in deficit
The last time around, a month ago, Iost 6 net lbs in a month on a deficit diet from 172 to 166 - - neg 7 fat and plus 1 LBM - - and increased my strength as well, which reduced my BF% from 20.3 to 16…2 -
Re: 63 more or less fit. Trying to maintain.
While I am very fit for my age and weight (66, 5'8", 166#, 16.9%BF, SQT 230, DL 300 and BP 185) and, although I would like to believe otherwise, I don't think that I am more fit than I was when …3 -
Re: Wasting my time with routine?
Hard to know where to begin. To gain weight and muscle, you simply need to eat more and lift heavy. At 6'2" 170#, 3500 cals/day doesn't seem like enough. If you're not gaining yet, eat more. You…1 -
Re: Shoulder injury
Don't think it'll do much good to talk w/your GP unless s/he specializes in sports medicine but, if you're in an HMO, you probably have no choice. In this case, push for a referral to an orthopedic s…1 -
Re: Stronglifts 5×5 workouts
SL is a good basic beginning program w/a lot of fans here on MFP but there's really nothing unique about it. Bill Starr's 5x5 and Mark Riopetoe's 3x5 Starting Strength both preceded it. I used SL 3 y…1
