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Re: Should I drop accessory lifts?
Accessory lifts are generally unnecessary for "beginners." People don't like to think of themselves as "beginners," so they just aren't satisfied limiting themselves to the 4-5 li…1 -
Re: Exercise after injury question
FWIW, IMO, the only person qualified to offer you specific advice on whether you should start working out again or not is a doctor (preferably a specialist in orthopedics and/or sports medicine) who …5 -
Re: Is anyone else not logging, in maintenance, but still lurking in MFP?
I'm in de facto maintenance (just not losing or gaining weight right now but only want/need to lose 3-4 more so it really doesn't matter that much). I log everything everday and spend time reading an…2 -
Re: Proteins?!
I drink a 4 cup (1 quart) chocolate protein shake each morning, which includes protein powder, soy milk, an egg, a banana, creatine, psyllium, and ground flax seeds. It's 395 cals and is composed of …2 -
Re: Eat the calories you burn or not??
It's all about the net. If you you burn so many cals that your net is "too low" relative to your daily goal, there's no harm eating some back as long as you stay at or below your goal but, …1
