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Re: Tired.. should I exercise?
Day's done. Skip it and get a good night's rest.2 -
Re: Rate of progress (SL5x5)
OP: All you generally hear about from people (usually men) in the context of lifting is wanting and trying to lift heavier and heavier weight but, unless you want to be a competitive lifter, this isn…3 -
Re: Rest days
I take rest days when I think I need them even if they are "off schedule." Take your husband's advice. Weight lifting is not a sprint, it's a marathon and you'll make up any "momentum&…3 -
Re: Excessive gas due to protein shakes?
The best "solution" for gas is to take digestive enzymes with each high protein shake/meal. These are papaya (papain) and pineapple (bromelain). I am on a very high protein diet (about 200g…2 -
Re: Blender question
I'd use a food processor (not a blender) for a hummus recipe. Just throw everything all together. Pulse to get the consistency you want and use a spatula as need to get the unprocessed bits off the s…1
