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Re: Squat substitute
A machine leg press isolates the quads and is not a full body lift like a squat. But if you can't do a squat, then something is better than nothing. Do what you can. But then you are no longer doing …3 -
Re: Libra app questions?
I used Libra for yrs but stopped using it recently. No magic to it. it just gives you the Ave 7 day trend. You could do it yourself on Excel. People like it because the app smooths out the variations…2 -
Re: Tennis elbow
What I thought was just a "tennis elbow" problem, for which I tried using elbow straps, got cortisone shots and did PT, has turned out to be a degenerative joint/elbow condition which has p…1 -
Re: Body fat or bigger muscle?
How did you measure your BF? FEIW, it doesn't look like 13.9% to me especially due to the lack of muscle dfn and vascularity in your arms & legs.2 -
Re: At what body fat percentage would gynecomastia stop looking dumb? Wanna get rid of these moobs.
FWIW I don't think that your objective should be focused on achieving a specific BF level. Your man boobs developed over many yrs of being overweight and, like all excess skin that remains after a si…4
