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Re: does anyone do intermittent fasting here?
Have been doing IF for about 4 months. Started doing it to reverse a short term 10# wt gain in wt but just keep it up to maintain the loss back to my GW. Was doing 16:8 but averaged closer to 18:6. W…2 -
Re: Can’t lose under 160.
Ru sure it"s just 1200? I'm not your mother and I'm not going 2 get into a debate about what the "safe" or recommended cals you "should" eat BUT if you are not losing weight,…2 -
Re: Ruining the Impossible Burger
I haven't eaten a burger or a pizza for several years but I still love esting my NY strip steaks Just personal choice but I certainly wouldn't want to eat a veggie burger (regardless of how you label…5 -
Re: Hanging leg raises
If you are lifting your legs by doing knee lifts (or straight leg lifts) while hanging from an overhead bar, you are working your core whether you "feel" like you are doing so or not.4 -
Re: Injury bargain sale (groin injury)
Could you have injured your groin because of your diet? No, you can only have injured your going by doing something physically that caused the injury.4
