-
Re: I quit the gym to lose weight
The piling on effect of the negative responses in this thread is an example of what can go wrong in the MFP forums specifically and the Net generally. It is evidence of a lack of reading comprehensio…52 -
Re: Meeting daily calorie goal a struggle
A quarter cup serving of mixed nuts (which is a very small amount) is about 160 cals. Carry a couple of pre-measured servings in a pocket, purse or knapsack and you've got a quick an easy extra 160-3…2 -
Re: Unsolicited advice at the gym
I have only once offered to give advice to someone rowing improperly next to me. My initial question was: "Has anyone given you any instruction on how to use the rower?" The answer was &quo…7 -
Re: Advice needed: Early lifting plateau?
I don't think it's a plateau at all. Do you really think a 185# man will plateau at 95# doing squats? Get serious. There 's something else going on. Maybe just a mental block. Who knows? But there's …7 -
Re: Body Recomp with Super High Protein Diet
I have successfully maintained and recomped for 18 months on only 1800 down to 1650 net cals/day eating an average of 0.8-1.2g protein/#BW/day. BW dropped from 160 @ 16.7% BF down to 156 % 8.3 % (as …3
