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Re: Body Recomp with Super High Protein Diet
I have successfully maintained and recomped for 18 months on only 1800 down to 1650 net cals/day eating an average of 0.8-1.2g protein/#BW/day. BW dropped from 160 @ 16.7% BF down to 156 % 8.3 % (as …3 -
Re: How to cut down grocery bill, and still eat healthy?
I save money on food by scanning the weekly supermarket ads for sales and buy fresh produce that I need at the cheapest price a week at a time. I buy meat/seafood in bulk and use a Foodsaver to freez…2 -
Re: Advice needed: Early lifting plateau?
Odd numbers given your age and weight. Extremely odd that your ohp equals your squat. Your ohp seem fine for a beginner your age/size but your squat should be close to 50% more than that. Micro plate…6 -
Re: Strength training??
If you want to lift weights to get stronger and improve your fitness, start ASAP. However, if you expect to eliminate loose skin resulting from weight loss and/or old age, don't bother. In my experie…1 -
Re: Working with a personal trainer for weightlifting goals
OP: As others have said, you need to be clear regarding your goals. I did not sense that you wanted to become the strongest lifter; just to get stronger than you currently are. On the other hand, I h…2
